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      Be The Light Gong Bath Meditation in Berlin


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      November 7, 2019

      Thursday   7:30 PM

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      EVENT DETAILS
      Be The Light Gong Bath Meditation

      Candle Gazing Meditation Gong Sound Bath Ayurvedic Golden Milk  Relax | Float | Soothe A trio of practices that work together to release tension from the body and take you on a unique soundwave journey into your inner realms. All are welcome – no experience of yoga, meditation or sound healing necessary. All that’s needed is curiosity and openness. November: the clocks have just gone back so the days are shorter and yet it’s still some weeks from Christmas. This can feel like an in-between month as we long for the festivities while dreading the darkness… ...But we don’t have to wait for external events to change for us to find the light within. We were all born with an inner light of love, peace and kindness. We just need to give this light space to be heard, felt and seen. We can do this by coming into stillness in a safe & supportive space. This November Gong Bath Meditation is an invitation to open up to your inner light amid the autumnal darkness, through meditation, connection, silence, sound and nourishment. “Being the light” isn’t about being a "perfect" person or relentlessly upbeat. It’s about bringing acceptance to who we truly are and finding ways to lift others up through compassion. As Marianne Williamson writes in A Return To Love:"We are all meant to shine, as children do. As we let our own light shine, we unconsciously give other people permission to do the same. As we're liberated from our own fear, our presence automatically liberates others." RELAX...In this nurturing space, you will be guided into stillness using a Candle Gazing Meditation. Suitable for all levels, this concentrative practice uses the beauty of light to slow down our busy thoughts and allow our intuition to be heard. FLOAT...Lie back and be bathed in the powerful vibrations of Paiste Gongs, which experts consider to be the world’s highest quality. The 34" Paiste Symphonic Gong, 24" Paiste Synodic Moon Gong, Tibetan Singing Bowl & other soothing instruments create a cosmic soundscape, which can feel like a sonic massage. The gongs naturally and effectively lower the brainwaves into a relaxed state and so the gong bath is a wonderful opportunity for healing. SOOTHE...You can connect with the group through simple and fun practices including eye gazing and sharing feedback. You will be served a cup of Ayurvedic Golden Milk, made with health-promoting spices turmeric, cinnamon, ginger, cardamom and nutmeg, and bio, vegan oat milk. This will ground you back in your body and help you glide home in bliss. ---------------- Testimonials: ‘I loved the very cosy atmosphere and I find it extremely important that the session starts with a guided meditation. This helps participants dive fully into the sound bath with a relaxed body and calm mind’ 'Ciara is a deeply intuitive sound therapist whose passion and dedication to sound journeying is sincere. She carefully crafts each and every aspect of the gong experience and prepares the participant for the gong with a soulful, guided meditation''Ciara's voice is like a relaxing drug...which makes all the difference in this kind of experience' ‘The day after the gong bath I noticed I felt much more creative and inspired, which was a big help with my writing hobby’ ‘I had attended a tantric stretching workshop the day before but I found this gong bath activated my second chakra more than the tantra!’ ‘It sounded like a thousand electric guitars washing over my head’ ‘The gongs took me on a cosmic trip into my memories. I could even smell the campfire from my childhood forest trips’ ----------------------------- Essential Info:Mats, blankets and cushions available at the studio (you’re welcome to bring anything else you’d like for extra cosiness).  Please arrive hydrated and avoid heavy meals and alcohol/drugs in advance. Wear warm, comfortable clothes for relaxing in and bring water. We start on time!!Once the event starts we can't let anyone else in please arrive by 19:20 at the latest!! Buy a bundle pack (contact spectralsolas@gmail.com):* 3 Ticket Class Pass ~ 50 €* 5 Ticket Class Pass ~ 75 € -------------------------------- If you have any questions, are pregnant or have sensitivity to sound, please contact us at spectralsolas@gmail.com

      Categories: Health & Wellness | Holiday | Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.